Song of The Day "Getaway"~ Monica

Prelude to "I've Reached My Breaking Point....."

This one is sure to be an eye opener ladies and gentlemen, i've been suffering and hurting in silence about things in my life and through a breaking point last night, i have a testimony to share with you all...GET READY GET READY GET READY!!!!!

Pengertian Model Grafik

Desain grafis adalah suatu bentuk komunikasi visual yang menggunakan gambar untuk menyampaikan informasi atau pesan seefektif mungkin. Dalam disain grafis, teks juga dianggap gambar karena merupakan hasil abstraksi simbol-simbol yang bisa dibunyikan. disain grafis diterapkan dalam disain komunikasi dan fine art. Seperti jenis disain lainnya, disain grafis dapat merujuk kepada proses pembuatan, metoda merancang, produk yang dihasilkan (rancangan), atau pun disiplin ilmu yang digunakan (disain).

Komputer harus didukung oleh tampilan yang dapat memudahkan pemakainya dalam memahami informasi yang ditampilkan, berupa gambar, citra, bentuk-bentuk dan model yang mengabstraksi dari sebuah bentuk riil dan mudah diingat.

Model grafik adalah suatu model yang penggambaran entitasnya menggunakan sejumlah garis, simbol, atau bentuk disebut model grafik.

Beberapa definisi tentang grafik adalah sebagai berikut:

• Titik ( Point ) atau dalam istilah komputer dikenal dengan pixel ( picture element ) adalah elemen terkecil dari sebuah gambar atau pola dalam tampilan komputer. Kumpulan dari pixel membentuk sebuah gambar atau pola yang dapat dikenali dalam variasi warna dan jumlah yang banyak. Kumpulan pixel dalam jumlah panjang dan lebar tertentu disebut dengan resolusi.

• Garis ( Line ) yaitu dua titik yang dihubungkan membentuk garis lurus.

• Vertex yaitu Titik pada 3D.

• Edge yaitu Garis pada 3D yang menghubungkan 2 vertex.

• Polygon / Face / Facet yaitu bangun sembarang yang terbentuk dari vertex-vertex yang terhubung. Merupakan unit fundamental dari grafik komputer 3D.

• Raster, berasal dari sistem TV yang menggunakan kolom pixel. Keuntungannya adalah dapat menggambar benda (model) seperti dunia nyata dengan banyak variasi warna. Namun raster juga memiliki kekurangan yaitu memakan ukuran memory yang besar dan jika di perbesar, gambarnya pecah.

Konsep Dasar Komputer Grafik

Grafik Komputer adalah penggunaan komputer untuk menghaasilkan gambar visual. Pada umumnya, format garfika komputer meliputi GIF, dan JPEG, untuk gambar tunggal , dan MPEG dan Quicktime, untuk gambar multiframe.

Kegunaan-kegunaan grafik komputer di berbagai bidang :

1. Seni, hiburan, dan periklanan

2. Pemantauan proses

3. Simulasi tampilan

4. Komputer-aided design

5. Analisi dan visualisasi scientific

Sumber  : Wikipedia dan zev-kaka.blogspot.com

Velayudham movie review

Ilayathalapathy Vijay’s Velayudham is another super hit movie. This film is an entertainment movie and is liked by all people. The first half of the movie is very nice. Vijay did his part very well. The second half of the film is violent.  Overall Velayudham is a mass Masala and entertainment film.

muhammad ali vs mike tyson

Muhammad Ali Muhammad Ali

NEW VIDEO: "So Gone"~Jill Scott

Hairapy: Benefits of CoWashing Part II

OK LADIES,

As promised here’s my regimen.

I presently wear half wigs and lace fronts due to the fact I work fulltime, go to school fulltime and although I have long, thick hair- I want to keep it! So these are protective styles. As with any protective style I utilize no heat on my natural hair, I use only products that DO NOT contains petroleum or mineral oil. There are also some silicones that I look out for, as a relaxed lady you MUST in order to maintain healthy hair. I’ll find that list and post it later down the line.

I wash my hair once every two weeks (I find that personally washing my hair TOO much I lose hair) I alternate using shampoo one wash and co-washing the next. When I co-wash I use

Alberto V05 Moisture Milk Conditioner (they have different types, but I tend to use the strawberryncream one)

I simply slowly and carefully detangle my hair, wet, and then massage the conditioner into my hair. I work the conditioner as if it is shampoo, it’s very loose so it’s very easy to do so.

For the first co-wash after massaging I rinse, I put in a little more conditioner then let it sit. Depending on your hair, you may wish to by-pass this step, but again because I have thick hair, I use all the moisture this stuff can suck up. After I let it sit, normally 5-15 mins, I rinse. I squeeze, then lightly pat my hair dry (please remember hair is at it’s most fragile state wet) I spray my towel dried hair with THROWBACK Infusium 23 Provitamin Leave-in Treatment (all varieties except the maximum body cater to relaxed, permed, or color-treated hair)

I don’t soak my hair with it, I just spray enough to ensure that I’ve covered my entire head. I let it sit for a min or 2 then I comb it through, following up with either Herbal Essence Long Term Relationship Leave-In conditioner or Hawaiian Silky 14 N 1 Miracleworker

I seal my hair with 100% Extra Virgin Olive Oil (I will be trying Castor Oil soon) Before my hair air drys I braid it up in two pigtails put on a satin bonnet. In the AM I bobby pin my pigtails and put on a wig cap; if I wear a half wig I do my normal separation in the front, if I wear lace I secure my whole head and do what I gotta do.

As with all regimen’s you learn by trial and error, learn your hair- the healthy way and use the products that give you the desired results.

Hairapy: Benefits of Co-Washing Part I

Have you heard of co-washing? Many relaxed sista’s think this process is detrimental but in all actuality co-washing has many MANY benefits for us ladies who fry, die, and lye our hair down.  

Co washing is washing your hair with a conditioner rather than shampoo. For it to be effective make sure you are using a moisturising conditioner (see pic) not a protein conditioner. A protein conditioner will dry out your hair, doing more harm than good. Look for inexpensive products to wash your hair with because you are going to use a lot. Alberto V05 has a line of Moisture Milks shampoo's and conditioner that are regularly on sale at CVS, WalMart, and even Supermarkets like Giant and Shoppers. roughly around .88 to 1.00 this is what i feel is THE BEST to use, normally it's very Liquidy, very loose which is great for those who wish to co-wash once or twice a week. The bottles are small but do come in 20% more bottles for a lil more change. As with any hair care product it’s very important to read the label and use only those products that you know work on your individual hair.   


Some Tips from the Pro's over at Back Hair Media


Taken From: The Official Co-Washing Thread


Since I see so many posts on co-washing from confused newbies, I thought this post would be helpful.  Also, this would be nice for some of the older members who dislike seeing the same posts asking the same questions about co washing over and over again.

 

Definition: Co-Washing is a technique that entails washing your hair solely with conditioner, this includes massaging the conditioner into your scalp like you would with shampoo as well as putting it on the length of your hair.

Benefits: Moisture, moisture, moisture! As well as softness and added mangeability for new growth

How-To:  Everyone does it differently.  There is really no 'right' way to co-wash.  If you do it differently than someone else, you will not be damaging your hair.  Personally, I let water run over the length of my hair and apply my conditioner in sections so I know that my hair is evenly coated.  I then massage it into my scalp and finger comb it through, which helps with the detangling process later.  Afterwards, I proceed to continue about my activities and rinse it out when I'm about to get out of the shower.

Products: Most of us perfer to use cheap conditioners because we co wash often.  Favorites tend to be: Suave, White Rain, and VO5.  I like those as well as Herbal Essences.  Some people cannot use cheap shampoos so they use conditioners like Keracare Humecto, Neutrogena Triple Moisture Daily Deep Conditioner, and Nexxus Humectress

Growth: Because co washing can also clean the scalp, it is good for growth.  Hair goes faster with a cleaner scalp.  Some ladies report receiving enhanced growth from frequent co washes.

How Often: The average range is from daily to once a week. This obviously varies.

Feel free to add whatever else you want or ask any questions!

More info, Taken From Afri Curl

Benefits of Co washing
The general benefit of co washing is that it eliminates dryness, some women find that their hair grows more when they co wash. Another common effect is that women find it easier to retain hair length. For the hair types mentioned below the following benefits are often experienced.
Transitioning hair – Softens new growth so less breakage at demarcation* line.
Relaxed hair - Softens new growth making stretching** relaxer touch ups is easier.
Natural hair - Eliminates dryness and makes wash and go styling a reality.
Weave hair - Keeps your own hair underneath the weave healthy and soft.


How to Co wash your hair
For ladies new to this method the best option is to co wash weekly, after co washing allow the hair to air dry. Shampoo your hair once a month and use a protein conditioner afterwards. When you are in a hurry and need to dry your hair quickly, dry it with a hood dryer or a diffuser, You can fully or partially dry your locks.  Alternatively use a blow dryer on cool setting. 
1 Apply the conditioner to wet or dry hair
2 Leave the conditioner in your hair for 3 – 15 minutes. Detangle your hair whilst it is full of conditioner – it’s easier.
3 Fully rinse out the conditioner or for a more frizz free finish leave 5 – 10% of the product in your hair.
4 Ideally allow your hair to air dry.
As you become accustomed to how your hair feels after co washing you may wish to do it more often. If this is the case there are some points you particularly need to know and they are covered below.
Dangers of over conditioning hair
The over use of a conditioner on your hair can lead to breakage because it softens the hair to a point where it begins to break. Tell tail signs that you have reached this point is your hair being very stretchy when wet or feeling mushy. When your hair feels like this use a medium strength protein conditioner, one or two applications is usually enough to put it right. Ideally develop the habit of using a protein conditioner once a month or more depending on how often you co wash.
Daily Co washing
As mentioned before co washing on a daily basis can be highly beneficial. Some women experience more hair growth, whilst others discover retaining hair length is easier. Unfortunately for some the experience is less sweet. One of the main reasons for this is often the hair is never allowed or never has the chance to fully dry day after day. This constant state of wetness can lead to hair breakage. Bearing this in mind proceed with a little caution when considering daily co washing. 
Essentially co washing on a weekly basis is an effective easy and way to deal with dry hair. Give it a try. Dig out those old bottles of conditioner you didn’t totally fall in love with and make them useful.


there you have it ladies,
peep Part II for my personal regemin.

NEW MUSIC: Syleena Johnson f/ Tweet “Angry Girl” (Live)

How did you get like this,
Did someone take you for granted?
Do you like waking up to no one
But lonely and sadness?
Now your mood is a rerun and you can’t seem,
To change the channel,
Girl you gotta get free from this bondage
Before it destroys you!

Latest Velaydham stills

Throwback Tuesday (DOUBLE DOSE: T.O.N.Y & I Decided)

I Love Solange...

A NEW BEGINNING!!!!!!!!!!!!!!!!!!!!!!!

Today I embarked on a new journey, leaving behind my area of expertise of Human Resources to claim a position as an Administrative Officer, in a bureau located within my present agency. If you know me than you know making that change was no easy decision; I’ve been through so much these past few months, the hospitalization of my grandmother, the diagnosis of my own anxiety disorder, losing both an aunt and a cousin; going thru the changes and betrayals at work as well as moving out of my apt. I don’t say any of that to garner any sympathy; I say that to simply state “BUT GOD!” I’ve woke up many a mornings wondering if I was going to make it through, everything I was going thru was on my mind and I still had to show up, do my job, deal with the BS, and even attempt to do well in school- all with a smile, even if it was a lie. I realize now that god took me through all that to test my faith, to see if I really was about his business, and with this amazing blessing I received, I believe I passed. I realize that these struggles may be continuous as if you don’t struggle you don’t appreciate the good times; but I hold on to my faith. Hold on to my peace, and realize that even in my moments of temporary distress, I have God to pick me up and carry me when I no longer have the strength to carry myself. I don’t take on these loads alone, I give them to god, and put my best foot forward.


Now that my sermon is done LOL, let me tell you about my day.  


i was the 1st person to arrive LOL

 My day went AMAZING, no crazy walk-ins, no attitudes/dirty looks & hating from co-workers, no 50 millions emails, no phone call after phone call. I LOVED IT!!!! I'm in a great location, I’ve worked in the area before, I know my team already from previous experiences and I feel so valued, respected, and cared for even on my 1^st day. I know that this may not be as perfect as it seems right now, but I’m happy to see this much so far. I realize that my life is changing, and while I may feel fearful at times, I’m very happy that God’s hand is really gripping me, taking me out of my comfort zones and really working in my life. I don’t want to be who I used to be, I wanna be whomever he wants me to be so that I may live right in his eyes and be able to give him the glory.



view outside my window



Daily Quote: 10/24/2011

the saying "There is always a better tomorrow" means more to me than ever. To make a change, you have to start with forgiving yourself. We are all human, we all make mistakes and battle insecurities, but tomorrow comes with a clean slate. With the right encouragement, any obstacle can be overcome.

~Chelsea Settles

Throwback (Sunday Edition) Stressed Out- A Tribe Called Quest Feat. Faith Evans

I Start my New Jizzob Tomorrow =)!!!! I'm very excited but also under alot of stress from my previous position that i have yet to let loose.

so this song is for those of you whom are feeling like me....BOTH versions

Quote of the Day 10.23.2011

I'm telling myself I'll be OK,

 even on my weakest day.

I get a little bit stronger. - Sara Evans

My experience with Osgood-Schlatter's disease

I was 9 or 10, in my first year (7th grade) of boarding high school in Nigeria, when I developed a sharp pain in my knees whenever I knelt or crouched down. I really don't remember how long I had been experiencing this pain, but soon my knees developed a protruding knot, the size of a nickel. Still, I didn't think much of it, especially since there wasn't anything health officials at my school could do. In boarding school, we self-medicated most times. It was either that or you trekked to the health center, otherwise called the "sick bay," to get some pain medication and folic acid. The school never seemed to run out of folic acid. Besides, I thought the pain was a result of the countless punishment I endured for testing the likes of the older students or my teachers.

On my school's track team. Bottom row, third from left.

Me (right) with a friend, soon after winning the best female athlete in my 5th year (11th grade).

I was still experiencing the pain when I went home for a school break, so I mentioned it to my mom, who is a nurse. Before I knew it I was whisked away to the hospital for tests. "You have athlete's knees," the doctor told me in my mom's presence. I don't remember what he said about its cause or any treatment or cure, but he said it was something I developed from my endless physical activities as a multi-sport athlete. Thus began my torturous journey in boarding school, where kneeling, the simplest form of punishment you could wish to receive, became my worst. Anything that required stooping or kneeling for long periods felt like a death sentence at the time.

My swollen knee.

Over the years, I forgot about my diagnosis and embraced my swollen knees as normal. I actually felt a thing of pride when I spotted athletes (ex-NBAer Rasheed Wallace is one) with knot-size swollen knees. Recently I mentioned the diagnosis as I reminisced on my high school's Facebook page, and was asked what exactly athlete's knees was by a former track teammate. I didn't know. I'd been satisfied with the doctor's diagnosis that it never occurred to me that there might be another name for it.

So nearly two decades since I walked out of the doctor's, I took to Google to find out if the disease really did exist. Turns out it does. I have Osgood-Schlatter's disease. With a name like that, it's no wonder my doctor gave me a much simpler name, which hints to who is mostly diagnosed with the injury. According to information I found in my short research, Osgood Schlatter's disease is a very common cause of knee pain in children and young athletes usually between the ages of 10 and 15. It occurs due to a period of rapid growth, combined with a high level of sporting activity. These changes result in a pulling force from the patella tendon, on to the tibial tuberosity (bony protrusion at the top of the shin). This area then becomes inflamed, painful and swollen. This is frequent in younger people due to the remaining softness in their bones (from childhood). It is seen more often in children involved with running and jumping activities, which put a much greater strain on the patella tendon. It's likely caused by excess strain on the quadriceps.

Osgood-Schlatter's disease

Gael Monfils with his taped knees

At its worst, the pain from the inflammation can cause professional athletes like French tennis player Gael Monfils to pull out of major tournaments. Fortunately, it didn't affect my competitive career, which ended after high school. But while the pain ceases over the years for some, mine has remained; though not as intensely as once was. The only suggested treatment is taping the knees down to reduce swelling or icing it after competition. Now before the messages come pouring in, there's no cause for alarm. My normal life isn't altered by this in anyway. It's just nice to finally understand what I've been experiencing all these years.

REPOST: Woman to Woman: You’ve got the power

Found via madame noire



October 22nd, 2011 - By Rashana A. Hooks

 

I know Beyonce told you that girls ruled the world but I’m telling you that you have the ability to rule your own world. You see many of us forget that we have the power to create the life we want. We have total control of our decisions, choices, actions and behaviors. Anything we want we can have – you just have to believe it and go after it.

Ladies, I can’t stress this enough – stop giving your power away to others by allowing them to dictate the circumstances of your life. We have a bad habit of releasing our power and letting our emotions rule, especially when it comes to men and relationships. Our hearts take over our heads and we lose our minds (literally). Somehow we lose our position as “King of Me” and become “King of We”. We lose sight of our individuality and allow someone else to be the cause and effect of our pain and unhappiness. We forget that we have a choice to say yes or no to anything. The truth is you can’t blame anyone else for the state of your being. And you know what else? If you don’t want to deal with drama, you can always leave the relationship. If you don’t want to be somebody’s second choice, you can be somebody’s first. If you don’t want to struggle and live in poverty, go educate yourself for better job opportunities.

 You don’t have to remain in any situation that is not providing you with your needs.

I’m still not sure why we are afraid of change but comfortable with complacency….smh

Guess what? You are in charge of your own happiness.  Someone can add to your joy but no one can give it solely or take it away from you. If you ever feel lost in any situation or begin to feel like you don’t have any control, remember that I told you woman to woman – you’ve got the power.

Want to talk to me Woman to Woman or have a topic you would like addressed? Email me at rhooks@madamenoire.com or you can follow me on twitter @rashanahooks

FALL BACK "The Challenge"

This post was inspired by an article found on Madame Noire (becoming one of my favorite sites)

The Definition of a Mean Girl

Here's a quote for you to marinate on:

"In the Garden of Eden, Adam was a provider and a pursuer. In the book of Genesis in the Bible it speaks of the MAN being the head of the household and initiating the flow of things. When we as women pursue men in any way, this upsets the natural order causing upset and imbalance in a courtship, thus dooming any hopes of a solid healthy relationship being built in the future."

This quote immediately reminded me of the many conversations that I’ve had with both my father and other SIGNIFICANTLY OLDER male friends. It goes somewhat like this

“I saw this guy earlier at my job that I was interested in, he was handsome, very professional when we spoke briefly and I definitely was intrigued to get to know him more; if I see him again, should I go for it?”

The answer I’d get “NO!” now imagine me with the confused face on.

 A few weeks later, I saw the same guy again, we made MAD eye contact, he gave me THE LOOK and it took all of me not to flirt with him, get his number and possibly talk to him more. I went home and in another conversation asked my father “how do men feel when they are approached by a woman?” And his answer went like this “MEN, and I mean a Grown Ass Man feels indifferent when a woman approaches him, she’s almost guaranteed to be labeled desperate, especially if they go out of their way, do extra sh!t to get  the man to notice them- it screams I’m desperate, please please please give me attention”

 I told him to go on

“a woman is a prize, when a man find a wife- he finds a good thing _REMEMBER THAT_ you shouldn’t go chasing after any man, I don’t care who he is, let him be the initiator, allow him to give you the attention, you are what completes him- not the other way around, this is just how it goes” that whole conversation thru me for a loop.

 In this day & age we live in, I thought as a young bachelorette like myself- I HAD TO get in where I fit in; “a closed mouth don’t get fed” right?

it’s enough that I have to compete with the easy, do anything broads/ dudes that wanna be Mr. knock em down/ commitment-fearful/ baby after baby lil boys posing as men and just a era where men aren’t as genuine and committed as those before were. You’re telling me I also have to allow the man to come to me? And just let whom I think I could at least strike up a friendship with pass by? Of course, being a stubborn Gemini, I went ahead and talked to another guy I had been feeling, let’s just say that went nowhere very fast #FAIL.

I’m currently in the process of testing this theory, I’m going to fall all the way back and simply relax;

 I’m going to allow God specifically to have full control over not just my life in general but my love life as well. I have these needs, desires, and wanting for a good man; someone that can start out as my friend, then my lover, than all that to become my husband, lifelong partner and father of our children- that I, in my mortal ignorance believe I can find on my own SMDH. Obviously I’m not too good in that department so as hard is it’s going to be, I’m gonna step back, focus on myself and my relationship with God and put these selfish desires to the side. All of this has been on my mind daily, idk why that is, but it is. My career is very important to me, so is my education and my family- unfortunately I just can’t seem to shake these wanting of a genuine male companion; that’s not just out for what’s in-between my legs.

At this point I’m not sure how it’s all gonna play out but I am going to attempt this.     

I’ll share my results as they come about

Pray for me ya’ll

Vijay's Nanban New Stills